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Insane Tabata Workout

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Insane Tabata Workout

Insane Tabata workout, no equipment required, guided workout for at home.

Insane Tabata Workout Overview:

Tabata is a high intensity 4 minute workout. You exercise for 20 seconds at max intensity followed by 10 seconds rest for 8 staged.

This workout video only uses 2 exercises with an easier option for both.


Exercise Descriptions:

1.

Easier Options:

X Burpees:

Start by standing feet hip width apart.

Squat down, place your hands on the floor and get into a press up position.

From here jump your feet wide apart like a jumping jack, creating an X shape.

Reverse the action bringing your knees up to your chest.

Return to a standing position then complete a jumping jack.


Alternating Back Lunges:

Stand with your feet hip width apart with a lot of space in front and behind.

Toes should be pointing forward throughout.

Step back with your left foot, keeping your right foot planted on the floor.

Lower at the hips into a lunge until your thigh is parallel to the floor.

Avoid your knees touching the floor.

Push up off your front leg and come back to a standing position.

Repeat but alternating legs each rep.



Complete each exercise for 20 seconds at max intensity followed by 10 seconds rest.

Alternate between both exercises for each round.

2.

Round 2:

Single Leg Burpees:

Start by standing feet hip width apart.

Raise one foot off the floor, this foot should remain in the air for the duration of the round.

Squat down and place your hands on the floor.

Jump your foot back to come to a press up position.

Reverse this action bringing your knee to your chest.

Then stand and jump all in one smooth motion.

Try create a straight line in the air.

Land with a slight bend at the knee.


Alternating Jump Lunges:

Start with your feet hip width apart.

Take a step forward as if you are about to lunge.

From here lunge by lowering at the hips.

Lunge with speed into a jump.

In mid air swap your feet positions to land and continue into a lunge on your opposite side.

Repeat and alternate feet position each rep.


Complete each exercise for 20 seconds at max intensity followed by 10 seconds rest.

Alternate between both exercises for each round.

Workout Complete

I will be posting more insane tabata workouts on my YouTube channel along with beginners HIIT workouts and core workout. Make sure to subscribe to stay up to date with my latest videos.


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Tags

Advanced, Tabata


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