Prevent Burnout & Bring More Energy To Your Streams

Find out how an exercise plan can help transform your live streams and overall quality of content...


Just to be super clear before we start. I'm talking about dedicated full time streamers and content creators here. If you don't have a streaming schedule, or an uploading schedule. If you don't engage with your viewers. And don't consider YouTube or streaming as your full time career. This is not for you. And no amount of structured exercise will boost your quality of content.

However, if you are serious about streaming or content creation. I'd like to share a few ways in which exercise can boost the quality of your content.

Fitness for Full Time Streamers

Burnout is a real issue for full time streamers. When you are burning out your viewers notice a difference in your streams. You have less energy, less enthusiasm and overall have less fun while streaming.

You could just take a break from streaming. But, would you still get the same number of viewers when you returned? Would people be hesitant to subscribe out of fear that you take another break? Could you afford to miss out on the next trending game?

Before you think about how disastrous burnout could be for your channel. PAUSE. Take a DEEP BREATH. And relax for a moment. And just know that burnout can be preventable.

Burnout Prevention Plan

Nip burnout in the bud before it costs you viewers, subscribers and your livelihood.

It's easy to blame burnout on the game, your schedule or the algorithm. But the reality is YOU are the main cause for streamer burnout. 

Exercise helps combat the common symptoms of streamer burnout. Fatigue, stress and mental pressure can be lowered with exercise.

Plus finding enjoyment in your offline hours will generate a feel good factor. That buzz will carry over into your streams leading to higher quality content.

Stopwatch Background

Time Efficient Training

Exercise doesn't have to take time away from your streaming schedule.

Let's face it with streaming, time is money. Meaning the more time you put into your streams the better. 

So why would you want to give up hours of your time going to the gym to follow a random plan you found online?

With specialised coaching, you save time by working out from home. The workouts are designed with your career in mind.

'Multi Tasking Mastery'

The best streamers read stream chat while gaming. Viewers love having their messages and subscriptions read out.

Streamers have a lot to do at once. Gaming, reading stream chat and keeping up with subscriptions is no easy feat. Being able to multitask is a great skill for streamers.

Consistent aerobic exercise helps improve multitasking ability. This means streamers can more naturally read stream chat while gaming. This means less pauses and down moments in your streams.

Multitasking helps keep viewers engaged.

Gaming Posture Background

Posture That Prolongs Your Career

The quality of your streams is directly related to the quality of your health.

A streamer or content creator you spend a lot of time at your desk. Even if you sat with perfect posture (let's face it nobody does that), your back will get sore.

Prolonged back pain is not only damaging to your health. It's also damaging the QUALITY of your streams. It limits your mobility, lowers your energy, and your viewers notice.

Fitness Coaching for Streamers

If you are a full time streamer or aspiring to become one, and you want to hear more about how exercise can help you. Click the button to schedule a free 15 minute call to see what it's like to work with me. If we don't make a good team, I will at least point you in the right direction.

About The Coach Stuart Campbell

Stuart is an online fitness coach specifically for pro gamers and streamers. He graduated with a BSc in Exercise and Health Science from The University of Aberdeen. The university ranked as the Scottish University of the Year 2019 (the year he graduated). And ranks 2nd best in the UK for sports science and health science degrees. Stuart also holds a Level 3 Personal Training qualification and has worked in gyms while studying.

Although Stuart isn't a competitive online gamer or streamer he does boast a collection of 118 platinum trophies on PSN. When he isn't in the gym, he is gaming or watching streams.

Here's What Other Streamers Are Saying About Exercise:

Samayan 'BlinG' Kay

StarCraft II, Ex Team Dignitas Player

"Most players at the highest level are already doing things to lead a healthy lifestyle."

"There’s no question for me that a healthy lifestyle reduces fatigue and helps concentration levels. Most players I know that are competing at the highest level are already exercising or doing things to lead a healthy lifestyle."

Vikram 'Vikkstar123' barn

Quote from "My 1 Year Body Transformation" video

"I'd urge anyone else to make the changes to your lifestyle."

"I feel so much better, I sleep better. I'm generally happier it's obviously exercise and working out. It's that little endorphin rush. I'd urge anyone else if you can make the changes to your lifestyle, give it a shot. You are going to see improvements."

jack 'Courage' dunlop

Quote from "My Weight Loss Story" video

"You will feel better in every part of your life."

"Make sure you push through until it all becomes a habit. Give yourself time to see progress and feel healthier. Trust me, you will feel better not only physically, but emotionally and every part of your life will feel better. It's tough to describe until you actually experience it yourself."

What My Coaching Can Offer:

Here is a reminder of everything mentioned so far that is included in my coaching programme.


The 'Burnout Prevention' Plan

Exercise can combat the common symptoms of burnout. Plus it will help you find balance in your offline hours.


'Time Efficient' Training

Don't give up hours of your day to the gym when you could be streaming. We focus on a time saving training plan that can be done at home. This frees up your time to focus on streaming and producing quality content.


'Multi Tasking Mastery'

Consistent aerobic exercise improves multitasking capabilities. For streamers this can help keep you alternate between gaming and reading stream chat. 


Posture That Prolongs Your Career

The last thing you are thinking about when you are about to clutch a 1 v 4 is your posture. And no amount of training will change that. But, a well designed exercise plan can strengthen your postural muscles. And help protect weak areas like the wrists from repetitive strain injuries. Taking care of your posture in your offline hours can lead to more successful online hours. 

PLUS: Level Up Your Performance

Level up your streaming performance even further with a combined approach to coaching. I understand there is more to being a successful streamer than just adding exercise to your routine. I provide you with a stress management plan, nutrition plan and work with you on your personal goals.

Think back to the sports team that had all the support staff.

Now this will be you!

Stress Response Curve

Bali, A., 2015. Psychological factors affecting sports performance. International Journal of Physical Education, Sports and Health, 1(6), pp.92-95.

BONUS: Stress Management Plan

Optimal performance is just outside of your comfort zone. A stress management plan helps you go way beyond that.

You need a moderate level of stress for optimal gaming performance. But, too much stress leads to fatigue and burnout. With better stress management you can withstand burnout and play at a higher level. This helps you game at a higher level and make your streams more exciting.

G Fuel Supplement

BONUS: Nutrition Plan

A personalised nutrition plan can boost your physical and mental wellbeing.

Nutrition doesn't have to mean dieting. Nutrition is more about eating the right food to support your lifestyle. In our case, we want to eat food that provides as slow releasing energy for long streaming sessions. We want foods that support our exercise plan. But most importantly. A nutrition plan is something personal and we MUST enjoy the food on our plan.

How Does This Differ From a Generic Personal Trainer?

A generic personal trainer while give you an exercise plan that worked for previous clients. They will give you the plan with no info about exercise timings. The expectation is that you just follow their plan and do the workouts each day. Once you complete the workout, the PT might check in with you to ask how challenging it was. They will likely track your progress specific to your health, or weight.

But they won't ask how the exercise affected your energy levels or streams. They won't check if the hour long heavy lifting session was helpful. (HINT: it won't be).

My priorities with coaching are to ensure you thrive in your career as a full time streamer. And that you find balance with your offline hours. 

Why Start Now:

your time is valuable

Save hours of time that you would have to spend researching the best exercise plan for gamers. I do all the hard work for you so you can focus purely on what you do best. Streaming.

Stress management

You might be thinking stress management is only for the big events. But stress is an every day thing. I focus on daily techniques to lower stress as well as more focused techniques for the build up to events.

Personal targets

The focus isn't all on gaming. If you have a personal goal to build muscle, lose weight or learn to run a 5k I will design your exercise plan to suit. And I will do so in a way that doesn't affect your streaming.

more energy

Get more out of your streaming hours. Plus, what would you do with your offline time if you had more energy?

You can workout anywhere

I will design the workouts to suit your environment. If you don't have access to the gym, or simply don't want to go to one, you can still get the benefits from exercise at home.

higher quality of content

Your viewers will notice your new level of energy and enthusiasm for streaming. They will feed off that and enjoy your content more.

Book Your 15 Minute Call

Choose a time date and time on the form below to schedule a 15 minute call. Please note that I am based in the UK so if you live outside of the UK you may need to convert your time zone to UTC.

Don't Delay!

This Is Your Career Not Mine

Being a full time streamer is not exactly a career you can have for the next 10-20 years. Unless you have a massive following already, trends change, new streamers will take the main stage.

But what if you could get more out of your remaining years?

Could you afford to lose a year of progress to burnout?

Could you recover your monthly subscribers?

Book a call today, especially if you feel burnout is on the way.

Stufitness - Human Flag Exercise

Frequently Asked Questions

Can I still sign up if I don't have access to the gym?

Can I do this programme with a group of friends?

How quickly will I see results?

Will the workouts take up a lot of my time?