S2 Health and Fitness
We are here to help you lose weight consistently without having to follow the latest fad diets. Our approach to online personal training is to provide you with everything you need to reach your weight loss goals and teach you along the way so that you can move on from personal training and still confidently and consistently lose weight.
If you want to learn to lose weight consistently schedule a free discovery call with us to find out if online personal training would work for you.
S2 Health and Fitness is dedicated to meeting your unique health and fitness needs and not taking a one size fits all approach to making these positive lifestyle changes.
While we like to take a high intensity approach to our workouts as research suggests HIIT is the most efficient fat burning exercise method, we understand that everyone's point of high intensity differs. That is why we take an individualized approach to our exercise plans.
A HUGE part of our service is to get you to a point where not only are you consistently losing weight and making healthier decisions but you learn along the way. We love to see clients move on from our service and become independent on their weight loss journey.
All our coaching is provided through our own S2 Fitness app where you have 24/7 access to your training programme and nutrition guide. You have daily contact with a certified personal trainer via in app messaging plus weekly review calls.
Workouts are mainly high intensity following the current research on exercise induced weight loss. We always consider your exercise level first.
Consistent data tracking using the S2 Fitness app, data entries for weight, body composition, workouts completed and optional progress photos.
Learn to change eating habits for weight loss without having to track calories allowing you to still enjoy eating out.
Access everything on the go using the S2 Fitness app.
Easy to change your scheduled workouts.
Talk to us about your weight loss goals to see if we can help you with online personal training!
Receive FREE advise even if you don't sign up to one of our services.
You are fully protected by our 100% Satisfaction-Guarantee.
If, for any reason, you don't like this amazing programme, you can get a full refund anytime within 30 days after your purchase if you have completed all workouts up until the point of request. If you have any issues, just get in touch with us via email or in app to cancel.
Here are some common questions about S2 Health and Fitness:
No problem, you have complete control over your training schedule so you simply drag and drop using the website interface or tap reschedule in app to move the workout to another day.
This will be tailored to what your goals are, you exercise experience level and time available.
You will be asked to complete a health screening questionnaire so we can get a little more information about your goals to take into your first scheduled call. Once we are happy that you are fit for exercise we will place you on a temporary programme to get started while we work on the perfect programme for you.
All our training programmes are designed with the client in mind, if you wish to avoid the gym that is absolutely fine. All of our high intensity workouts can be done at home with no equipment required. If at any point you feel confident going to the gym we would adapt the programme to include gym work.
Sure, in fact I would encourage it because you would then have an online and offline fitness support group so your motivation and progression would be even better!
Those you share the workouts with would however lose out on the individualized factor and the online tracking and scheduling. We can consider group training offers if that is something you are interested in.