S2 Health and Fitness

Online Personal Training
Nutrition, Fitness and Lifestyle Coaching

scientific approach to weight loss

would you rather lose 10lb overnight or learn to lose 10lb consistently?

We are here to help you lose weight consistently without having to follow the latest fad diets. Our approach to online personal training is to provide you with everything you need to reach your weight loss goals and teach you along the way so that you can move on from personal training and still confidently and consistently lose weight. 

If you want to learn to lose weight consistently schedule a free discovery call with us to find out if online personal training would work for you.

our aims:

S2 Health and Fitness is dedicated to meeting your unique health and fitness needs and not taking a one size fits all approach to making these positive lifestyle changes.


While we like to take a high intensity approach to our workouts as research suggests HIIT is the most efficient fat burning exercise method, we understand that everyone's point of high intensity differs. That is why we take an individualized approach to our exercise plans.


A HUGE part of our service is to get you to a point where not only are you consistently losing weight and making healthier decisions but you learn along the way. We love to see clients move on from our service and become independent on their weight loss journey.  


All our coaching is provided through our own S2 Fitness app where you have 24/7 access to your training programme and nutrition guide. You have daily contact with a certified personal trainer via in app messaging plus weekly review calls.

Scientific Approach to weight loss

Workouts are mainly high intensity following the current research on exercise induced weight loss. We always consider your exercise level first.

Progress Tracking

Consistent data tracking using the S2 Fitness app, data entries for weight, body composition, workouts completed and optional progress photos.

learn along the way

Learn to change eating habits for weight loss without having to track calories allowing you to still enjoy eating out.

Still want more info?

Access everything on the go using the S2 Fitness app.

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    Use your phone to access your training programme anywhere and at anytime and workout along side the exercise demo videos.
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    Can't get WiFi? No problem, access your training programme while offline and upload later to keep tracking your progress.

Control Your Schedule

Easy to change your scheduled workouts.

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    View your assigned workouts on a calendar, can't make a workout? No problem, you have complete control to move workouts to another day.
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    Check your stats and share your progress with your PT, message your online coach privately for more advice or questions about the training programme.

Guiding you to your weight loss goals

Talk to us about your weight loss goals to see if we can help you with online personal training!

Receive FREE advise even if you don't sign up to one of our services.


100%


MONEY BACK

 GUARANTEE

You are fully protected by our 100% Satisfaction-Guarantee.


If, for any reason, you don't like this amazing programme, you can get a full refund anytime within 30 days after your purchase if you have completed all workouts up until the point of request. If you have any issues, just get in touch with us via email or in app to cancel.


FAQ

Here are some common questions about S2 Health and Fitness:

What if I can't complete a scheduled workout?

How many workouts per week do we get?

What happens next once I sign up?

I'm not confident training in a gym, do I need to sign up to one to complete the programme?

Can I sign up and share the workouts with my friends or colleagues?

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